“Make sure your door [to your abuser] isn’t just locked,” Schneider says, “it’s dead bolted.” Of course, if there are children involved or you work with the person, it’s a little more complicated.
But in such cases, Bonchay and Schneider suggest limiting your contact to when it’s absolutely necessary.
“When the relationship ends and they look happy with someone else, you are conditioned to think, ‘It must have been me,'” Bonchay says.
Yeah, your heart and mind might feel like they are broken beyond repair right now. Unlike with most breakups, you are bonded to a narcissistic or sociopathic abuser through trauma—that’s what makes moving on so damn hard.
And because of this, you’re extra susceptible to anxiety, depression, and even PTSD.
In fact, these individuals often have a lot going for them: attractiveness, an outgoing personality, and well-cultivated social skills.
The narcissist is usually well put-together, charming, intelligent, and focused on emerging in every social arena as superior.
They came on strong with seduction tactics, showering you with praise and wanting to know everything about you.
But then came the manipulation: Maybe they started giving you the silent treatment, blaming you for everything that went wrong in the relationship, or bringing other people into the picture to spark jealousy. They waited until they knew how much you loved, wanted, and needed them, and then they cut the cord.In essence, the narcissist is simply not good at feeling empathy for you or anyone.She loves attention and will do whatever is necessary to get it.The key to all of this working is a complete break in contact with your abuser.Stalking their Insta stories will only leave you stuck in a continual pain loop–especially if they’re already loved-up with someone else (AKA their next target).The narcissist can start to relax once he senses that you understand how lucky you are to be with him. Some traits or disorders are found more among men or women, but narcissism strikes men and women equally.Tags: Adult Dating, affair dating, sex dating