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The first step of the knee pain treatment process for bone bruises is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application.

The purpose of the ice massage is to move the edema (swelling) out of the affected area, reduce pain, and also to promote the healing process.

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A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.

It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin.You should always consult your doctor before beginning any pain management or rehab program. Carmelo Anthony of the Denver Nuggets bruised his knee on Wednesday, February 18th against Philadelphia and felt limited by it during Friday’s game at Chicago.Lamar Odom also suffered a similar injury to his right knee earlier in the year.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.The next step in the process is to apply microcurrent therapy to the affected area, in this case the knee.

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