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Make sure that your instructor is qualified and experienced in teaching pregnant women. Regularly walking to work, taking the stairs instead of the lift, and doing gardening and housework, all add up.

Try to be active on most days of the week, if not every day, for at least 30 minutes a day.

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If you weren't active before you became pregnant, it's best not to suddenly take up strenuous exercise.

If you want to start an exercise programme such as running, swimming, cycling, walking or aerobics, tell your instructor that you're pregnant.

Start with 15 minutes of continuous exercise, three times a week, and increase this gradually to at least four, 30-minute sessions a week.

Try not to overheat while you exercise, especially in the first trimester.

It also loosens your pelvic joints, ready for your baby’s birth.

So even if you’re usually quite supple, you will be more prone to sprains and other injuries, now you're pregnant.

But if you're not sure which exercise is right for you, ask your midwife or doctor for advice.

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