Dating service weight

In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.

The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797.

The first popular diet was "Banting", named after William Banting.

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Calorie consumption is reduced because less fat is consumed. A meta-analysis of 16 trials of 2–12 months' duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2 kg (7.1 lb) over habitual eating.

Low-carbohydrate diets such as Atkins and Protein Power are relatively high in protein and fats.

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Some people follow a diet to gain weight (usually in the form of muscle).

Diets can also be used to maintain a stable body weight and improve health.

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