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In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.
The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797.
The first popular diet was "Banting", named after William Banting.
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Calorie consumption is reduced because less fat is consumed. A meta-analysis of 16 trials of 2–12 months' duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2 kg (7.1 lb) over habitual eating.
Low-carbohydrate diets such as Atkins and Protein Power are relatively high in protein and fats.
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Some people follow a diet to gain weight (usually in the form of muscle).
Diets can also be used to maintain a stable body weight and improve health.
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